pina colada smoothie recipe with coconut water
Virgin pina colada is healthier. Rich in iron magnesium and fiber.
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Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
. Taste the smoothie adding more coconut milk if it is too thick or adding a sweetener of choice if its not sweet enough for you. 1 drop coconut extract. Pina Colada Smoothie Recipe.
After blending together the ingredients check out the consistency. Then add the ice coconut milk vanilla and water when. A healthy fat boost from the coconut milk coconut flakes.
Place all the ingredients in a blender in the order of appearance. Just blend the frozen pineapple with the coconut water and coconut rum and. ½ cup lite coconut milk mix well after opening can 1 tablespoon shredded coconut.
Its a tropical blast thats creamy and delicious. The recipe mimics a basic pina colada taste but you can always add more nutrition and flavor by incorporating some of these alternative ingredients if desired plain greek yogurt or 310 collagen for more protein. Pour into 2 large glasses.
Skinny Piña Colada Recipe with Coconut Water. STEP 2 - Now add the frozen pineapple. It takes just two easy steps to make this piña colada smoothie.
Vanilla wafers macadamia nuts toasted flaked coconut butter melted unflavored gelatin cold water unsweetened pineapple juice cream of coconut pina colada. 14 tsp vanilla extract. 12 cup coconut water or water 12 cup crushed ice cubes.
As with most smoothie recipes pour the liquid coconut milk into the blender first then add the remaining ingredients. Peel and chop the pineapple if using fresh. Place all ingredients in the blender jar in the order listed above.
Blend on high until creamy and smooth using the tamper as needed. Rich in iron magnesium and fiber. In a blender combine the pineapple chunks coconut milk banana ice and if desired honey.
Pina Colada Smoothie Mandys Recipe Box. Cook Time 0 mins. Coconut water unsweetened finely shredded coconut seeds pineapple tidbits and 2 more Light-Style Piña Colada Self pineapple juice.
Not only is this gentler on your blender but the smoothie will blend more easily this way. Coconut water instead of coconut milk for. Pour smoothie into standard ice pop molds and freeze for at least 6 hours or overnight.
Frozen pina colada is usually made with frozen fruits and ice cubes. Put all the ingredients in a blender and blitz until well combined. Virgin pina colada is healthier.
10 Best Pina Colada Smoothie Coconut Water Recipes. 10 Best Pina Colada Smoothie Coconut Water Recipes. I added a tiny bit of rum extract to give it that full Pina Colada flavor you can leave that out if you dont want it in there though.
Whipped cream honey banana ice cubes coconut milk fresh pineapple chunks. Healthy piña colada smoothie recipe. This scrumptious green smoothie may fall into the category of a sweet treat yet it also has numerous health benefits.
Heres how to do it. STEP 1 - Add coconut water coconut milk and banana to a high-speed blender. Then add the ice coconut milk vanilla and water when youre ready to drink.
This family friendly treat is filled with coconut milk coconut yogurt pineapple juice and frozen pineapple chunks. If its too thick add in a bit more coconut milk. Over 100 of the daily recommended intake of vitamin C from the nutrient-rich pineapple.
Blend on medium-high speed for 45-60 seconds or until the ingredients are completely incorporated and a smooth texture. Pina Colada Smoothie Pina Colada Smoothie. Pina Colada Smoothie Nutrition Facts.
1 cup frozen pineapple chunks.
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